A diet from a dietitian—does it really make a difference?
The phrase "diet from a dietitian" most often appears in search engines at a specific moment—when someone has made several attempts to lose weight and begins to feel...
Nutrition Blog
Nutrition first. Training below. One clear homepage.
The top of the page highlights diet and nutrition articles. Lower down, visitors can move into the exercise library and browse by muscle group.
The GLP diet: how to eat with GLP-1 to lose weight and feel good
Many people start GLP-1 treatment and quickly notice that their appetite decreases and it becomes easier...
Beetroot juice or creatine – which gives you more of a boost before training?
In strength training practice, athletes and recreational trainers often wonder whether it is better to drink...
Intermittent fasting, not as wonderful as they make it out to be
Intermittent fasting has gained status as a "quick method for weight loss" and health improvement. Recent...
Latest Nutrition
View all nutrition posts
Recent diet and nutrition posts
Fresh content from the nutrition side of the site, kept separate from the training library.
An overly restrictive diet can lead to depression and anxiety disorders.
More and more studies indicate that a very restrictive diet not only makes it difficult to achieve your...
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Weight loss injections – 4x faster yo-yo effect
Weight loss injections are attracting increasing interest. The use of GLP-1 receptor agonists is growing rapidly. Research and...
Read moreHow much creatine for 90 kg — a practical dosage plan and advice
You weigh 90 kg and are wondering how much creatine you should take? Here are specific calculations, practical...
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Are you watching your weight? Watch out for… juices on a diet
Can you drink juice on a diet? Many of us consider juice to be a healthy alternative to...
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The MIND diet in patients with Alzheimer's disease
A case-control study published in Nutrition (DOI: 10.1016/j.nut.2025.113077) analyzed the relationship between adherence to the MIND diet and...
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Processed foods can make it harder to lose weight
Processed foods are ready-made or semi-ready-made products that are produced through multi-step technological processes and contain additives to...
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Exercise Library
View full exercise library
Browse the exercise side by muscle group
This lower section works as the training part of the portal. Visitors can jump straight into the atlas or move into a specific muscle group archive.
Muscle group cards will appear here
Create the categories chest, biceps, triceps, legs, shoulders and abs to fill this section automatically.
Featured Exercises
See all exercise posts
Selected training posts
Exercise entries pulled from the atlas category and its muscle-group categories.
Side Plank With Leg Lift
## Side Plank With Leg Lift | Ultimate Technique Guide | NutriTrain Lab ### Quick Intro The side...
Open exercise
Side Plank
# Side Plank | Ultimate Technique Guide | NutriTrain Lab ## Quick Intro The side plank is a...
Open exercise
Face Pull
## Face Pull | Ultimate Technique Guide | NutriTrain Lab ### Quick Intro The face pull is an...
Open exercise
Standing Overhand Lat Pulldown
### META DATA: – **Meta Title**: Standing Overhand Lat Pulldown Guide – **Meta Description**: Perfect your standing overhand...
Open exercise
Standing Underhand Lat Pulldown
## Standing Underhand Lat Pulldown | Ultimate Technique Guide | NutriTrain Lab ### Quick Intro The Standing Underhand...
Open exercise
Dumbbell Supinated Curl
### META DATA – **Meta Title**: Dumbbell Supinated Curl Guide – **Meta Description**: Master form and technique for...
Open exercise
Latest Exercises
Newest additions to the atlas
Fresh exercise posts shown separately from the nutrition content above.
Single-Leg Deadlift
## META DATA: – **Meta Title**: Single-Leg Deadlift Guide | NutriTrain Lab – **Meta Description**: Master...
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Calf Raises On A Step
**META DATA:** – Meta Title: Calf Raises on a Step | Ultimate Guide – Meta Description:...
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Kettlebell Pullover
## META DATA – **Meta Title**: Kettlebell Pullover | Technique Guide – **Meta Description**: Master the...
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Kettlebell Biceps Curl
# Kettlebell Biceps Curl | Ultimate Technique Guide | NutriTrain Lab ## Quick Intro The Kettlebell...
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Two-Handed Kettlebell Front Raise
# Two-Handed Kettlebell Front Raise | Ultimate Technique Guide | NutriTrain Lab ## Quick Intro The...
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Standing Two-Handed Kettlebell Press
# Standing Two-Handed Kettlebell Press | Ultimate Technique Guide | NutriTrain Lab ## Quick Intro The...
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